Yoga Nidra: Refreshes And Deepens Relaxation Through Everyday Life
The term “Yoga Nidra” means freely translated as “sleep of the yogi”. It is about the millennium-old tradition of yoga, in which total emotional, mental and physical relaxation can be achieved.
The benefits of the Yoga Nidra
Yoga Nidra is suitable for everyday use: a session can last from 5 minutes to 2 hours and can be flexibly adapted to your individual daily routine.
The exercise helps us to focus on ourselves, especially in our hectic and overstimulated world. By achieving a mental sleep, physical and emotional activities come to rest and mind as well as bodies get the opportunity to process and renew themselves.
In short, Yoga Nidra can help:
- Achieve deepest relaxation in just a few minutes
- To bring about a profound mental and physical regeneration
- To be better equipped for modern stressful everyday life
Athena studies Chinese & Economics at the University of Cologne. Having spent many years in China and Japan, she has developed an interest in holistic medicine. Based on her interest, Athena joined Sri Sri Tattva as a content writer, social media manager and translator.
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