How You Can Release Blocked Energy With Marma

Marma Therapy: healing from within


Marma is one of the most essential forms of therapy in Ayurveda and helps to maintain health by releasing blocked energy. The word itself comes from the Old Indian (Sanskrit) “Mrin Maranae”.

The Marma assumes that the health of the body is endangered if certain Marma points are ignored or even damaged. These points are located throughout the body, where at least two types of tissue meet: whether muscles, veins, ligaments, bones or joints.


Here are your Marma points.

In total, there are 107 doors with which Marma penetrates body and consciousness. The memory is seen as a hundred-eighth. The main points that are most important to Marma are near the seven energy sources (chakras) of the body. Less essential points, however, radiate towards the limbs.

The size of the dots varies between 2.5 and 15 centimetres on average. Both the front and the back of your body are entirely covered. In total there are 22 points on the legs and feet, 22 on the arms, 12 on the chest and abdomen, 14 on the back and 37 on the head and neck.


6 reasons why you should try Marma

  1. Because Marma not only acts physically but emotionally, mentally and spiritually, there are several benefits that you can benefit from.
  2. Chronic or acute pain, both local and distal, can be alleviated.
  3. Your body can be detoxified.
    Physical and organic functions can be significantly improved. These include, above all, the immune system, digestion and respiration, as well as neuronal and psychological functions.
  4. Your skin can improve.
  5. The body temperature and the various doshas can be balanced.
  6. Your sleep and cognitive functions can be improved by releasing neurochemicals such as serotonin and melatonin.


More energy and creativity: what Marma does with you


By applying Marma your consciousness and your perception can expand. Therefore, there is a likelihood that after therapy you will be better able to control your energy levels (prana), your sensory and motor skills, and your body-mind connection.

Many Marma patients not only feel refreshed and powerful through the newfound energy, but they also have more self-respect and a higher level of creativity.

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Athena Theel

Athena studies Chinese & Economics at the University of Cologne. Having spent many years in China and Japan, she has developed an interest in holistic medicine. Based on her interest, Athena joined Sri Sri Tattva as a content writer, social media manager and translator.
Connect with Athena: info@srisriayurveda.de | Read more posts from Athena.


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