Alkaline water: just hype or a miracle cure?

Everyone knows that it is vital for us to drink enough fluids. More than fifty per cent of our body consists of water. Our metabolism needs a sufficient daily water intake for it to function optimally. The German Association for Nutrition recommends a daily fluid intake of 30-35 millilitres per kilogram of body weight for adults, depending on their age. However, to stay healthy, it is not only the number of fluids but also what we drink is essential. In recent years, the hype about “alkaline” or “alkaline water” is growing,...

Read More

6 Methods By Which Ayurveda Can Contribute To The Health Of Your Hair

If the body is in bad condition, it is also the hair ⠀ Do you know that: Your hair is dry, static charged, lacklustre and brittle? Do you comb them, care for them with various means? Have you tried a lot, but have failed after all? Then try a method that you may not yet know: Ayurveda. This Indian procedure comes from the segment of health care. We’ll show you how using six simple ayurvedic methods can help your hair regain its strength, shine and power. Ayurveda assumes that the condition of the...

Read More

Simple and yummy vegetarian recipe: Black Rice with Fennel and Asparagus

Easy and quick vegetarian recipe: Black Rice with Fennel and Asparagus prepared with Sri Sri products - Black Rice and organic Ghee Order now online: www.artoflivingshop.de     Ingredients 1 cup of Sri Sri Black Rice 12 large asparagus 1 small bulb fennel (1/2 cup chopped) 1 teaspoon of Sri Sri Ghee 1 bunch coriander 1 large clove garlic salt to taste freshly ground black pepper to taste   Procedure Combine 1 cup of Sri Sri Black Rice and 2 cups of water in heavy- bottomed saucepan. Bring to boil. Reduce heat, and simmer, covered,...

Read More