Causes For Lumbar Pain And Strengthening Yoga Exercises

Help, my back hurts! ⠀⠀ About 80 per cent of the German population is affected: lumbar spine pain. The lower part of the spine is exposed to most stress in everyday life. The Lumbar Spine (Lumbar Spine) and its associated muscles perform many functions in our body, from structural support to the rest of the spine, to flexible mobility, to protecting specific body tissues. While pain in the lumbar spine is not an isolated disease, it does indicate that something is wrong with the lumbar spine. ⠀⠀ Common causes of pain in the...

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The Benefits Of A Vegetarian Diet

A vegetarian diet can offer many benefits. With the following information everyone can get a little insight: ⠀⠀ Strengthen the heart health ⠀⠀ A vegetarian diet rich in fibre and high in potassium can lower blood pressure, improve cholesterol, and lower the risk of heart attack and stroke. A combination of the four food groups - vegetables, whole cereals, fruits and legumes (lentils, peas, etc.) - offers in a varied combination, a lot of potassium and cholesterol-lowering fibre. ⠀⠀ Contribute to cancer prevention ⠀⠀ One-third of all cancers can be avoided through lifestyle changes and nutrition. Vegetables are rich...

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The Benefits Of Regular Meditation

In our fast-paced, modern world, we often rush from one appointment to another. We are constantly reachable, and must always be physically and mentally present. There is less and less time to relax properly and recharge our own battery. ⠀⠀ What is meditation? ⠀⠀ Meditation is a state of absolute relaxation (samadhi). It’s not about focusing on something. Instead, is about letting go: no focus, no thoughts, but just rest and absolute relaxation. ⠀⠀ Meditation has positive effects on the body & mind ⠀⠀ Through regular meditation, positive effects on the body and mind can be achieved. This...

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Cress: The spicy herb

Spring time is also cress time! The garden cress (Lepidium sativum) belongs to the Kreuzblütengewächsen and lends a spicy kick to our favorite dishes every year. Cress not only tastes great, it's also absolutely healthy! In Ayurvedic medicine, this small plant has been used as a medicinal plant for hundreds of years thanks to its anti-inflammatory and analgesic effect. ⠀ The cress convinces with its ingredients ⠀ Garden cress has a surprisingly high nutrient density and, by the way, also provides a wide range of phytochemicals. This...

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Carrot cake with coconut frosting

Ingredients: ⠀ For the cake ⠀ 400 g of carrots70 g dates, pureed (instead of 200g cane sugar)1 organic lemon200 ml of oil (sunflower oil)1 teaspoon cinnamon1 packet of baking soda400 g wholemeal flour For the glaze ⠀ 400 g coconut cream (no coconut milk), refrigerated for at least 12 hours in the refrigeratorMaple syrup or agave syrup as a sweetener Preparation ⠀ Working time: about 20 minutes ⠀ Difficulty level: easy ⠀ First clean the carrots thoroughly and then finely grate. Squeeze out the lemon and grate the skin....

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