Panchakarma – Comprehensive And Sustainable Restoring Inner Wellbeing

Especially in our modern world, we are confronted daily with a variety of internal and external factors: stress, environmental toxins such as exhaust gases or additives in food. The sum of these burdens can unbalance a healthy body and lead to long-term illnesses. To keep our bodies healthy, we can reduce stress, focus on ourselves, and divert the toxins taken in everyday life – and this is where Panchakarma - or Detox - treatment helps. What is Panchakarma/Detox? ⠀ Panchakarma, or Detox, is an essential part of Ayurvedic medicine...

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Am I healthy? Using Ayurvedic Advice for Disease Prevention

In everyday life, we often run from one appointment to another and are flooded with modern media. All this and many more influences can cause our Doshas (Vata – Pitta – Kapha) to come out of balance. According to Ayurvedic understanding, it is at this point that diseases develop. The long-term imbalance of life energies then starts showing as disease symptoms. It is necessary to listen to your own body and recognise warning signs in good time. Ayurvedic physicians rely on the “Ashta Sthana Pariksha” (or “the eight limbs of...

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Solved: Goodbye sinusitis!

Valuable tips from Ayurvedic medicine to prevent and support the healing of sinusitis.⠀⠀ Who does not know it? Winter does not want to stop, and our immune system fights daily against numerous bacteria and germs. If our defences are not strong enough, then we get sick. One of the typical winter diseases is “sinusitis”. What is a sinus infection actually? ⠀⠀ There are cavities in our facial bones and nose. These ensure that the skull is as light as possible. If the mucosa is inflamed in the paranasal sinuses, this...

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Fight fatigue with warm meals

How to properly improve mental and physical weakness with proper nutrition ⠀⠀ When we get tired in the evening, we go to bed and sleep. Most people can then get fit and vital in the morning. But what if, after the nocturnal bed rest, we are just as exhausted in the morning as we were the night before, and this phenomenon is repeated daily? We then drag ourselves through the day, feel broken even without effort and just want to rest. But resting does not help. In this case, doctors...

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Acne: Causes and Treatment

Ayurvedic healthcare recommendation for the relief and cure of acne ⠀⠀ What is acne actually? ⠀⠀ Acne is a term for diseases of the sebaceous gland apparatus and the hair follicles. It varies greatly depending on the severity of the disease. It is characteristic of the formation of papules, pustules or nodules by the inflamed sebaceous glands. ⠀⠀ What causes acne? ⠀⠀ There are numerous causes for acne formation, such as genetic predisposition, bacterial infections, unhealthy lifestyle, stress, hormonal imbalances, excessive consumption of meat and fast food, too much fat in the diet, high intake of acidic foods...

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