What is Ayurveda and How can this help you become a healthy person

Do you have bad eaten habits?Do you feel like you could be a healthier and harmonized person, but you’re not?Do you want to learn how to take care of your physical and emotional aspects?This is all reachable. And you can trust the fact that Ayurveda is definitely the answer to all your questions. The three dimensions of healthAyurveda is a five-thousand-year-old herbal health science from India, that started with one single question: "What is health" The answer to this question marked the beginning of the tradition of holistic health...

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How You Can Release Blocked Energy With Marma

Marma Therapy: healing from within Marma is one of the most essential forms of therapy in Ayurveda and helps to maintain health by releasing blocked energy. The word itself comes from the Old Indian (Sanskrit) “Mrin Maranae”. The Marma assumes that the health of the body is endangered if certain Marma points are ignored or even damaged. These points are located throughout the body, where at least two types of tissue meet: whether muscles, veins, ligaments, bones or joints. Here are your Marma points. In total, there are 107 doors with which Marma...

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How To Put Your Weight Loss Intentions Into Action With Ayurveda

Slimming: a trend for decades ⠀⠀ Do you want to lose a few pounds? You are not alone! Gallup’s 2015 poll showed that around 51 per cent of Americans want to lose weight. However, only 26 per cent actually implement this intention – or at least take a step in the right direction. In Germany, the trend looks similar: About every second a German person would like to lose weight, women more often than men*. Reasons for being overweight ⠀⠀ There are so many reasons to lose weight. But there...

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9 Tips on how to deal with migraines

⠀Migraine: When a headache becomes agony ⠀ Migraines are so much more than just a headache. The throbbing in the temples. The bright light. The loud noises. People suffering from migraines know how severe a migraine attack can really be. Many people have problems concentrating and working because of the severe pain. On the other hand, it is equally difficult to rest. "My head is buzzing. Everything hurts. Every sound is too much." All you want is for the pain to go away. So what to do? Of course, there...

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Yoga Nidra: Refreshes And Deepens Relaxation Through Everyday Life

The term “Yoga Nidra” means freely translated as “sleep of the yogi”. It is about the millennium-old tradition of yoga, in which total emotional, mental and physical relaxation can be achieved. The benefits of the Yoga Nidra ⠀ Yoga Nidra is suitable for everyday use: a session can last from 5 minutes to 2 hours and can be flexibly adapted to your individual daily routine. The exercise helps us to focus on ourselves, especially in our hectic and overstimulated world. By achieving a mental sleep, physical and emotional...

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