Golden Latte recipe

The original recipe of the “Golden Latte”: healthy, calming and so delicious!

Even in ancient India, mothers have given turmeric-enriched milk to their children. It can help relieve colds and pains and has a relaxing effect on the body and mind.

This is especially due to the analgesic, antibacterial, anti-inflammatory and antioxidant effects of the turmeric root. When mixed with the right spices, milk is also ideal against free radicals in the body.

The original recipe goes like this:

  • Heat 230 ml of milk (cow/ almond/ rice milk).
  • ⅓ tbsp turmeric, 1 cinnamon stick, a pinch of saffron, ½ tsp Jaggery (jaggery) and 1-2
  • Add TL Ghee
  • Take a break and enjoy in peace.

Influence on Dosha: Milk increases Kapha, while turmeric Kapha has a reducing effect.


This interaction makes the Golden Latte an absolutely relaxing drink (ideally at bedtime) for every constitution.


Note: There are many recipes on the Internet with very different spices.

It is important that you know the individual composition of your Dosha, because your spicy level may vary.
Your individual constitution for the optimal coordination of lifestyle and nutrition, you can determine by means of a pulse diagnosis.

Incidentally, the original recipe of the Golden Latte is suitable for everyone.

Enjoy the meal.

Athena Theel

Athena studies Chinese & Economics at the University of Cologne. Having spent many years in China and Japan, she has developed an interest in holistic medicine. Based on her interest, Athena joined Sri Sri Tattva as a content writer, social media manager and translator.
Connect with Athena: info@srisriayurveda.de | Read more posts from Athena.

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