Yoga and Meditation

9 Tips on how to deal with migraines

⠀Migraine: When a headache becomes agony ⠀ Migraines are so much more than just a headache. The throbbing in the temples. The bright light. The loud noises. People suffering from migraines know how severe a migraine attack can really be. Many people have problems concentrating and working because of the severe pain. On the other hand, it is equally difficult to rest. "My head is buzzing. Everything hurts. Every sound is too much." All you want is for the pain to go away. So what to do? Of course, there...

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Yoga Nidra: Refreshes And Deepens Relaxation Through Everyday Life

The term “Yoga Nidra” means freely translated as “sleep of the yogi”. It is about the millennium-old tradition of yoga, in which total emotional, mental and physical relaxation can be achieved. The benefits of the Yoga Nidra ⠀ Yoga Nidra is suitable for everyday use: a session can last from 5 minutes to 2 hours and can be flexibly adapted to your individual daily routine. The exercise helps us to focus on ourselves, especially in our hectic and overstimulated world. By achieving a mental sleep, physical and emotional...

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Causes For Lumbar Pain And Strengthening Yoga Exercises

Help, my back hurts! ⠀⠀ About 80 per cent of the German population is affected: lumbar spine pain. The lower part of the spine is exposed to most stress in everyday life. The Lumbar Spine (Lumbar Spine) and its associated muscles perform many functions in our body, from structural support to the rest of the spine, to flexible mobility, to protecting specific body tissues. While pain in the lumbar spine is not an isolated disease, it does indicate that something is wrong with the lumbar spine. ⠀⠀ Common causes of pain in the...

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The Benefits Of Regular Meditation

In our fast-paced, modern world, we often rush from one appointment to another. We are constantly reachable, and must always be physically and mentally present. There is less and less time to relax properly and recharge our own battery. ⠀⠀ What is meditation? ⠀⠀ Meditation is a state of absolute relaxation (samadhi). It’s not about focusing on something. Instead, is about letting go: no focus, no thoughts, but just rest and absolute relaxation. ⠀⠀ Meditation has positive effects on the body & mind ⠀⠀ Through regular meditation, positive effects on the body and mind can be achieved. This...

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