Recipes

Carrot cake with coconut frosting

Ingredients: ⠀ For the cake ⠀ 400 g of carrots70 g dates, pureed (instead of 200g cane sugar)1 organic lemon200 ml of oil (sunflower oil)1 teaspoon cinnamon1 packet of baking soda400 g wholemeal flour For the glaze ⠀ 400 g coconut cream (no coconut milk), refrigerated for at least 12 hours in the refrigeratorMaple syrup or agave syrup as a sweetener Preparation ⠀ Working time: about 20 minutes ⠀ Difficulty level: easy ⠀ First clean the carrots thoroughly and then finely grate. Squeeze out the lemon and grate the skin....

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Kicheri: A classic of Ayurvedic cuisine

For all those who want to recharge their batteries, our recipe for Kicheri is just right! The small mung bean sticks full of minerals and trace elements. The extra portion of ghee with its high proportion of fat-soluble vitamins provides optimal conditions for cell renewal. Just try it! ⠀ Kicheri ⠀ Ingredients: ⠀ ½ cup white organic rice½ teaspoon turmeric¼ cup of mung beans2 cups of water2 teaspoons of ghee2 pinches of black pepper2 pinches of cumin (whole) ⠀ Preparation: ⠀ Wash rice and mung beans thoroughly three times.In a...

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Golden Latte recipe

The original recipe of the "Golden Latte": healthy, calming and so delicious! ⠀ Even in ancient India, mothers have given turmeric-enriched milk to their children. It can help relieve colds and pains and has a relaxing effect on the body and mind. This is especially due to the analgesic, antibacterial, anti-inflammatory and antioxidant effects of the turmeric root. When mixed with the right spices, milk is also ideal against free radicals in the body. ⠀ The original recipe goes like this: ⠀ Heat 230 ml of milk (cow/ almond/ rice milk).⅓...

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Quick blueberry cake

Fast Blueberry Cake (without baking) ⠀ Time required: 30 minutes ⠀ Ingredients: ⠀ 1 teaspoon ghee10 quinbites2 bananas125g blueberries1 can of coconut milk (cooled)½ teaspoon vegan cream stabilizer ⠀ Preparation: ⠀ Evenly grease the cake pan with the ghee. Distribute the quinbites bars evenly through the cake pan. Use a rolling pin to help you create an even base for the cake. Peel the bananas, slice them and place them on the Quinbite layer. Sprinkle the blueberries over it. The best way to beat the coconut milk is in a food...

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Mung bean soup

ingredients: ⠀ Mung beans - ½ cup, overnight - or at least 1 hour before cooking - soak in water.Turmeric powder - ¼ teaspoonCoriander powder - ½ teaspoonHing (Asafoetida) - 2 pinchesAjwain (King Cumin) - 2 pinchesFreshly grated ginger - 1/3 teaspoonBlack pepper (powder) - 1/3 teaspoonCumin - 1/3 teaspoonSalt - as neededCoriander - as neededGhee / oil for cooking - 1 tablespoon ⠀ Preparation (20 minutes) ⠀ Put the poured mung beans together with 6 cups of water in a pot and cook until the mung beans are tender...

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Ayurveda and Breakfast – Including a Recipe for the amazing Chai-Te

A regular daily rhythm and a healthy daily breakfast are both very important from the Ayurvedic point of view. Breakfast is the cornerstone for a successful start of the day. According to Ayurvedic knowledge, the digestive fire (Agni) is very low in the morning. Therefore, it is recommended to take the lightest and most digestible breakfast. Breakfast should nourish body (and mind) and give it everything it needs to provide enough energy for the day ahead. When we start the day with a lot of energy, tasks are easier to handle and...

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Simple and yummy vegetarian recipe: Black Rice with Fennel and Asparagus

Easy and quick vegetarian recipe: Black Rice with Fennel and Asparagus prepared with Sri Sri products - Black Rice and organic Ghee Order now online: www.artoflivingshop.de     Ingredients 1 cup of Sri Sri Black Rice 12 large asparagus 1 small bulb fennel (1/2 cup chopped) 1 teaspoon of Sri Sri Ghee 1 bunch coriander 1 large clove garlic salt to taste freshly ground black pepper to taste   Procedure Combine 1 cup of Sri Sri Black Rice and 2 cups of water in heavy- bottomed saucepan. Bring to boil. Reduce heat, and simmer, covered,...

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