Lifestyle

How To Put Your Weight Loss Intentions Into Action With Ayurveda

Slimming: a trend for decades ⠀⠀ Do you want to lose a few pounds? You are not alone! Gallup’s 2015 poll showed that around 51 per cent of Americans want to lose weight. However, only 26 per cent actually implement this intention – or at least take a step in the right direction. In Germany, the trend looks similar: About every second a German person would like to lose weight, women more often than men*. Reasons for being overweight ⠀⠀ There are so many reasons to lose weight. But there...

Read More

9 Tips on how to deal with migraines

⠀Migraine: When a headache becomes agony ⠀ Migraines are so much more than just a headache. The throbbing in the temples. The bright light. The loud noises. People suffering from migraines know how severe a migraine attack can really be. Many people have problems concentrating and working because of the severe pain. On the other hand, it is equally difficult to rest. "My head is buzzing. Everything hurts. Every sound is too much." All you want is for the pain to go away. So what to do? Of course, there...

Read More

Yoga Nidra: Refreshes And Deepens Relaxation Through Everyday Life

The term “Yoga Nidra” means freely translated as “sleep of the yogi”. It is about the millennium-old tradition of yoga, in which total emotional, mental and physical relaxation can be achieved. The benefits of the Yoga Nidra ⠀ Yoga Nidra is suitable for everyday use: a session can last from 5 minutes to 2 hours and can be flexibly adapted to your individual daily routine. The exercise helps us to focus on ourselves, especially in our hectic and overstimulated world. By achieving a mental sleep, physical and emotional...

Read More

Solved: Goodbye sinusitis!

Valuable tips from Ayurvedic medicine to prevent and support the healing of sinusitis.⠀⠀ Who does not know it? Winter does not want to stop, and our immune system fights daily against numerous bacteria and germs. If our defences are not strong enough, then we get sick. One of the typical winter diseases is “sinusitis”. What is a sinus infection actually? ⠀⠀ There are cavities in our facial bones and nose. These ensure that the skull is as light as possible. If the mucosa is inflamed in the paranasal sinuses, this...

Read More

Fight fatigue with warm meals

How to properly improve mental and physical weakness with proper nutrition ⠀⠀ When we get tired in the evening, we go to bed and sleep. Most people can then get fit and vital in the morning. But what if, after the nocturnal bed rest, we are just as exhausted in the morning as we were the night before, and this phenomenon is repeated daily? We then drag ourselves through the day, feel broken even without effort and just want to rest. But resting does not help. In this case, doctors...

Read More

Acne: Causes and Treatment

Ayurvedic healthcare recommendation for the relief and cure of acne ⠀⠀ What is acne actually? ⠀⠀ Acne is a term for diseases of the sebaceous gland apparatus and the hair follicles. It varies greatly depending on the severity of the disease. It is characteristic of the formation of papules, pustules or nodules by the inflamed sebaceous glands. ⠀⠀ What causes acne? ⠀⠀ There are numerous causes for acne formation, such as genetic predisposition, bacterial infections, unhealthy lifestyle, stress, hormonal imbalances, excessive consumption of meat and fast food, too much fat in the diet, high intake of acidic foods...

Read More

Causes For Lumbar Pain And Strengthening Yoga Exercises

Help, my back hurts! ⠀⠀ About 80 per cent of the German population is affected: lumbar spine pain. The lower part of the spine is exposed to most stress in everyday life. The Lumbar Spine (Lumbar Spine) and its associated muscles perform many functions in our body, from structural support to the rest of the spine, to flexible mobility, to protecting specific body tissues. While pain in the lumbar spine is not an isolated disease, it does indicate that something is wrong with the lumbar spine. ⠀⠀ Common causes of pain in the...

Read More

The Benefits Of Regular Meditation

In our fast-paced, modern world, we often rush from one appointment to another. We are constantly reachable, and must always be physically and mentally present. There is less and less time to relax properly and recharge our own battery. ⠀⠀ What is meditation? ⠀⠀ Meditation is a state of absolute relaxation (samadhi). It’s not about focusing on something. Instead, is about letting go: no focus, no thoughts, but just rest and absolute relaxation. ⠀⠀ Meditation has positive effects on the body & mind ⠀⠀ Through regular meditation, positive effects on the body and mind can be achieved. This...

Read More

Ritu Sandhi: Start healthy with ease from winter to spring

The Ayurvedic tradition places emphasis on a healthy and individually suitable way of life. Not only the personal constitution but also the own environment is essential. A significant change in our environment is the change from one season to the next. ⠀ The transitional phase between two seasons is referred to in Ayurveda as the ritu (the season) Sandhi (the transition/connection). ⠀ The end of winter and the beginning of spring fall on the last week of March and the first week in April. At this time the winter...

Read More

Ritucharya: With Ayurveda Healthy And Balanced Enjoying Spring

Finally, it is time again: the days are getting longer, the flowers are blooming, and the birds are chirping. Spring (Vasant Ritu) is seen as a new beginning in many cultures – it is a time when life gradually regrows after the long winter. However, spring brings not only positive things: Due to the climatic changes, our bodies are facing quite different challenges than they were in winter. So that we come through the spring healthy, the Ayurvedic tradition holds some valuable tips for this season ready. ⠀ Spring begins:...

Read More