Health

How You Can Release Blocked Energy With Marma

Marma Therapy: healing from within Marma is one of the most essential forms of therapy in Ayurveda and helps to maintain health by releasing blocked energy. The word itself comes from the Old Indian (Sanskrit) “Mrin Maranae”. The Marma assumes that the health of the body is endangered if certain Marma points are ignored or even damaged. These points are located throughout the body, where at least two types of tissue meet: whether muscles, veins, ligaments, bones or joints. Here are your Marma points. In total, there are 107 doors with which Marma...

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How To Put Your Weight Loss Intentions Into Action With Ayurveda

Slimming: a trend for decades ⠀⠀ Do you want to lose a few pounds? You are not alone! Gallup’s 2015 poll showed that around 51 per cent of Americans want to lose weight. However, only 26 per cent actually implement this intention – or at least take a step in the right direction. In Germany, the trend looks similar: About every second a German person would like to lose weight, women more often than men*. Reasons for being overweight ⠀⠀ There are so many reasons to lose weight. But there...

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9 Tips on how to deal with migraines

⠀Migraine: When a headache becomes agony ⠀ Migraines are so much more than just a headache. The throbbing in the temples. The bright light. The loud noises. People suffering from migraines know how severe a migraine attack can really be. Many people have problems concentrating and working because of the severe pain. On the other hand, it is equally difficult to rest. "My head is buzzing. Everything hurts. Every sound is too much." All you want is for the pain to go away. So what to do? Of course, there...

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Panchakarma – Comprehensive And Sustainable Restoring Inner Wellbeing

Especially in our modern world, we are confronted daily with a variety of internal and external factors: stress, environmental toxins such as exhaust gases or additives in food. The sum of these burdens can unbalance a healthy body and lead to long-term illnesses. To keep our bodies healthy, we can reduce stress, focus on ourselves, and divert the toxins taken in everyday life – and this is where Panchakarma - or Detox - treatment helps. What is Panchakarma/Detox? ⠀ Panchakarma, or Detox, is an essential part of Ayurvedic medicine...

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Am I healthy? Using Ayurvedic Advice for Disease Prevention

In everyday life, we often run from one appointment to another and are flooded with modern media. All this and many more influences can cause our Doshas (Vata – Pitta – Kapha) to come out of balance. According to Ayurvedic understanding, it is at this point that diseases develop. The long-term imbalance of life energies then starts showing as disease symptoms. It is necessary to listen to your own body and recognise warning signs in good time. Ayurvedic physicians rely on the “Ashta Sthana Pariksha” (or “the eight limbs of...

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Solved: Goodbye sinusitis!

Valuable tips from Ayurvedic medicine to prevent and support the healing of sinusitis.⠀⠀ Who does not know it? Winter does not want to stop, and our immune system fights daily against numerous bacteria and germs. If our defences are not strong enough, then we get sick. One of the typical winter diseases is “sinusitis”. What is a sinus infection actually? ⠀⠀ There are cavities in our facial bones and nose. These ensure that the skull is as light as possible. If the mucosa is inflamed in the paranasal sinuses, this...

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Fight fatigue with warm meals

How to properly improve mental and physical weakness with proper nutrition ⠀⠀ When we get tired in the evening, we go to bed and sleep. Most people can then get fit and vital in the morning. But what if, after the nocturnal bed rest, we are just as exhausted in the morning as we were the night before, and this phenomenon is repeated daily? We then drag ourselves through the day, feel broken even without effort and just want to rest. But resting does not help. In this case, doctors...

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Causes For Lumbar Pain And Strengthening Yoga Exercises

Help, my back hurts! ⠀⠀ About 80 per cent of the German population is affected: lumbar spine pain. The lower part of the spine is exposed to most stress in everyday life. The Lumbar Spine (Lumbar Spine) and its associated muscles perform many functions in our body, from structural support to the rest of the spine, to flexible mobility, to protecting specific body tissues. While pain in the lumbar spine is not an isolated disease, it does indicate that something is wrong with the lumbar spine. ⠀⠀ Common causes of pain in the...

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The Benefits Of A Vegetarian Diet

A vegetarian diet can offer many benefits. With the following information everyone can get a little insight: ⠀⠀ Strengthen the heart health ⠀⠀ A vegetarian diet rich in fibre and high in potassium can lower blood pressure, improve cholesterol, and lower the risk of heart attack and stroke. A combination of the four food groups - vegetables, whole cereals, fruits and legumes (lentils, peas, etc.) - offers in a varied combination, a lot of potassium and cholesterol-lowering fibre. ⠀⠀ Contribute to cancer prevention ⠀⠀ One-third of all cancers can be avoided through lifestyle changes and nutrition. Vegetables are rich...

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Cress: The spicy herb

Spring time is also cress time! The garden cress (Lepidium sativum) belongs to the Kreuzblütengewächsen and lends a spicy kick to our favorite dishes every year. Cress not only tastes great, it's also absolutely healthy! In Ayurvedic medicine, this small plant has been used as a medicinal plant for hundreds of years thanks to its anti-inflammatory and analgesic effect. ⠀ The cress convinces with its ingredients ⠀ Garden cress has a surprisingly high nutrient density and, by the way, also provides a wide range of phytochemicals. This...

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