Panchakarma – Comprehensive And Sustainable Restoring Inner Wellbeing

Especially in our modern world, we are confronted daily with a variety of internal and external factors: stress, environmental toxins such as exhaust gases or additives in food. The sum of these burdens can unbalance a healthy body and lead to long-term illnesses. To keep our bodies healthy, we can reduce stress, focus on ourselves, and divert the toxins taken in everyday life – and this is where Panchakarma - or Detox - treatment helps. What is Panchakarma/Detox? ⠀ Panchakarma, or Detox, is an essential part of Ayurvedic medicine...

Read More

Delicious Detox Breakfast: Oat Porridge & Amaranth Porridge

Autumn is also known in the Ayurvedic tradition as the "time of transformation": not only in nature, but also in our body and mind are now numerous changes. Due to the conversion of the metabolism to the cold season fall according to Ayurvedic knowledge especially many toxins. In autumn, we should therefore support the body's detoxification with all its might. In this way we can greatly reduce the risk of fatigue, stress, hyperacidity, allergies or colds. In addition, we strengthen our immune system for the winter. ⠀Our detox breakfast tip for...

Read More