Detox

PMS & Menstruation – Bringing Mensural harmony with Dosha Balancing

In Ayurveda, the menstrual cycle has its very own Vata, Kapha and Pitta stage. How can this help? Before we go further into details, let us have a little understanding of vata, pitta & kapha.  The central concept of Ayurvedic medicine is the theory that health exists when there is a balance between the three fundamental bodily bio-elements or doshas called Vata, Pitta, and Kapha.  ● Vāta or Vata is characterized by the properties of dry, cold, light, minute, and movement. All movement in the body is due to properties of vata....

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Spring Into Healthy Living: Detox Season with Sri Sri Ayurveda

Spring Detox & Healthy Living Spring has sprung. from the blossom of snowdrops and crocuses to the chattering of birds, Where days are filled with more warmth and light, enjoying the energy that’s no longer needed to fight off the drowsiness of long nights.  Spring is a time of new beginnings. This is a time when nature, once again, comes to life as flowers bloom, birds sing and people generally feel more energized. Often the first signs of spring, especially after a long cold winter, are described as God himself breathing new...

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Panchakarma – Comprehensive And Sustainable Restoring Inner Wellbeing

Especially in our modern world, we are confronted daily with a variety of internal and external factors: stress, environmental toxins such as exhaust gases or additives in food. The sum of these burdens can unbalance a healthy body and lead to long-term illnesses. To keep our bodies healthy, we can reduce stress, focus on ourselves, and divert the toxins taken in everyday life – and this is where Panchakarma - or Detox - treatment helps. What is Panchakarma/Detox? ⠀ Panchakarma, or Detox, is an essential part of Ayurvedic medicine...

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Delicious Detox Breakfast: Oat Porridge & Amaranth Porridge

Autumn is also known in the Ayurvedic tradition as the "time of transformation": not only in nature, but also in our body and mind are now numerous changes. Due to the conversion of the metabolism to the cold season fall according to Ayurvedic knowledge especially many toxins. In autumn, we should therefore support the body's detoxification with all its might. In this way we can greatly reduce the risk of fatigue, stress, hyperacidity, allergies or colds. In addition, we strengthen our immune system for the winter. ⠀Our detox breakfast tip for...

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